Mental Health Support

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• 988 Suicide & Crisis Lifeline: Call or text 988 or chat at 988lifeline.org. Free, confidential, 24/7 support for mental health crises, suicidal thoughts, emotional distress, and substance-use concerns.

• NAMI HelpLine: Call 1-800-950-NAMI (6264) or text NAMI to 62640. Available Monday-Friday, 10 a.m.-10 p.m. ET. nami.org/help
   

Addiction Treatment and Recovery

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• SAMHSA National Helpline: Call 1-800-662-HELP (4357) for free, confidential,
  24/7 treatment referrals and information in English or Spanish.

• Ben's Friends: Offering community, hope and a path forward for food and beverage professionals who struggle with addiction and substance abuse. bensfriendshope.com

• Alcoholics Anonymous: Meetings and peer support for alcohol recovery. aa.org

• Narcotics Anonymous: Meetings and peer support for recovery from drug addiction. na.org

• SMART Recovery: Free, evidence-informed meetings for alcohol, drugs, gambling, and other addictive behaviors. smartrecovery.org
   

Support for Families and Loved Ones

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• SMART Recovery Family & Friends: Tools, meetings, and support for people affected by a loved one's addictive behavior. smartrecovery.org/family
   

Specialized Support

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• Veterans Crisis Line: Dial 988, then press 1, or text 838255. Free, confidential support for veterans, service members, National Guard and Reserve members, and their loved ones.

• The Trevor Project: Free, confidential, 24/7 crisis support for LGBTQ+ young people. thetrevorproject.org/get-help

• Postpartum Support International: Call or text 1-800-944-4773 for pregnancy and postpartum mental-health support. postpartum.net